Fill Your Cup Support group was created to provide a safe space for women to come together to share their experiences, receive emotional support, resources and coping strategies. This group is held virtually so you can meet in the comfort of your home.

This virtual group meets every third Sunday from 6:00-7:30pm.

Once you register for the group, you will be emailed a zoom link to meet.

The fee for the group is only $10.

5 Ways a support group can help you.

1. Shared Experiences: Support groups provide an opportunity for people to share personal experiences and feelings related to their health conditions, challenges, or life struggles. Connecting with others who have faced similar situations can be comforting and reassuring.

2. Coping Strategies: Support groups allow you to learn from others’ coping strategies. You can gain insights into how others manage their conditions, which can help you develop effective ways to deal with your own challenges.

3. Validation: Being part of a support group provides validation. You realize that you’re not alone in your struggles, and your feelings are valid. This validation can boost your emotional well-being.

4. Safety and Connection: Support groups create a safe space where you can express your thoughts and emotions without judgment. Connecting with others who understand your journey fosters a sense of belonging and community.

5. Growth and Resilience: Over time, contributing your own ideas and experiences to the group can help you grow and build resilience. You become both a recipient and a giver of support, fostering a sense of purpose and empowerment.